Yesterday evening I began to ache a bit after the 7 mile run and 6 miles walking, mostly in my calves. I used the roller, did some stretches, had a bath then put on some compression socks (any advice on these? Do feel very comfortable but like they'd be better if they were tighter - if I got a smaller size they'd be too small for my feet though?)
Anyway .... Felt lots better after 3 miles walking to school and back but my the time I'd done 6 my thighs were aching a bit. I think they're just not used to it! Feeling loads better now and the short run felt ok.
Looking forward to parkrun tomorrow with Matthew (and Ben if he feels like getting out of bed!)
13 mins 56 secs
1.2 miles
Anyway .... Felt lots better after 3 miles walking to school and back but my the time I'd done 6 my thighs were aching a bit. I think they're just not used to it! Feeling loads better now and the short run felt ok.
Looking forward to parkrun tomorrow with Matthew (and Ben if he feels like getting out of bed!)
13 mins 56 secs
1.2 miles
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