Experimented with the treadmill today. 5 minutes each at 7.5/8/8.5/9/9.5 km/h.
Still don't like it much! I'm hot and far more tired than I would be outside but I do think eventually it'll be good for speed work.
25 mins 6 secs
2.30 miles
Still don't like it much! I'm hot and far more tired than I would be outside but I do think eventually it'll be good for speed work.
25 mins 6 secs
2.30 miles
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