Wasn't fancying it today so thought I'd try a fast one.
Glad I did!
A short but quick treadmill run and even managed to run faster than outside!
2 new records! 5.41 for 1k (10 seconds faster) and 9.25 for a mile (4 seconds quicker)
I still can't imagine how people run faster than this and for ages, you're amazing!
12 mins 6 secs
1.2 miles
Glad I did!
A short but quick treadmill run and even managed to run faster than outside!
2 new records! 5.41 for 1k (10 seconds faster) and 9.25 for a mile (4 seconds quicker)
I still can't imagine how people run faster than this and for ages, you're amazing!
12 mins 6 secs
1.2 miles
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