A very short one! Huge well done to any Southend parkrunners who may read this - 30 runners and 7 PBs! Amazing! It was windy and scoring, not sure I'd have made it, being in charge of the timer was all I could manage.
After that, to town to pick up a dress, to the function room to decorate for Dad's party tonight, home is being plastered and 3,001 other things to do before Dad's 65th tonight.
Enough of the excuses. Another dreadmill run as I didn't even have time to change, want easy in jeans! (Ran for about 5 minutes more than this says as I forgot up start Nike+.)
16 mins 50 secs
1.2 miles
After that, to town to pick up a dress, to the function room to decorate for Dad's party tonight, home is being plastered and 3,001 other things to do before Dad's 65th tonight.
Enough of the excuses. Another dreadmill run as I didn't even have time to change, want easy in jeans! (Ran for about 5 minutes more than this says as I forgot up start Nike+.)
16 mins 50 secs
1.2 miles
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