After reading lots of different training plans I have settled on this one :
http://www.bupa.co.uk/running/training/training-programmes/beginner-half-marathon/
- only doing each week twice. It seemed the easiest I could find to follow and stick to.
The trainers I was originally running in were not cushioned/supportive enough when I started gong slightly longer distances so now I have these beauties -
http://www.prodirectrunning.com/Products/Nike-Running-Shoes-Nike-Womens-Air-Pegasus28-Shoes-GreyAnthraciteSolar-Red-36713.aspx - they are so much better, the only problem now is I can't decide what colour to get next time!
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