Juneathon - day 3 - run with Becca

Today's run was a bit of a strange one. Originally intended to be a 10k but Becca unexpectedly got asked to work so we were short on time and had many changes of plans.

First idea was to do a one mile warm up and then an "as fast as we can" 5k.  We got onto the seafront and it was so windy we decided we couldn't run that far wry fast after all so we decided to alternate slow and fast miles.  

Mile 1 - 10:10

Mile 2 - 09:13

Mile 3 - 09:52

Then ... Mile 4 - 09:39.  Not quite as quick but we were hot and knackered. And still talking too much!

http://connect.garmin.com/activity/512923068

Average moving pace was 09:43 though so not at all disappointing when you consider that's about a minute/mile faster than we usually end up doing and we have some better ideas for next time.