Dreadmill a bloody gain.
Managed 11.5 km/h for 3 minutes! Other than that, just plodding
Have route sorted for tomorrow's 7 miler, fingers crossed I can still run that far.
1.6 miles
17 mins 9 secs
Managed 11.5 km/h for 3 minutes! Other than that, just plodding
Have route sorted for tomorrow's 7 miler, fingers crossed I can still run that far.
1.6 miles
17 mins 9 secs
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